Classes

New to pole? This is where your journey begins. Foundations I is designed for complete beginners and anyone looking to build confidence in the fundamentals. Together we'll explore the basics of pole technique while discovering how your body likes to move. You'll learn foundational spins, transitions, and holds at a comfortable pace, with plenty of individual guidance along the way. More than just learning tricks, this class is about developing body awareness, building strength, and finding movement that feels natural to you. No experience is needed—just come as you are.

Ready for the next step? Foundations II is perfect for those who have attended several Foundations I classes or already have a solid understanding of beginner pole. We'll continue building your strength, technique, and confidence while introducing more challenging combinations, transitions, and movement vocabulary. Expect to refine your foundations, explore longer sequences, and develop greater fluidity both on and around the pole. If it's your very first class, we'd recommend starting with Foundations I. Not sure which class is right for you? Just send us a message—we're always happy to help.

Slinky Flow is your invitation to slow down, connect with yourself, and discover your own style through movement. Blending floorwork, pole choreography, and creative sequences, this class encourages you to move with intention rather than perfection. You'll explore musicality, transitions, and expression while building confidence in your own unique flow. Whether you dance barefoot or in heels, every class offers space to play, explore, and make the movement your own.

Discover the beauty of spin pole. Spin Choreo I focuses on the techniques that make spin feel effortless—working with the pole's momentum, finding smooth transitions, and creating movement that feels soft, controlled, and intentional. Each class combines technique with choreography, helping you build confidence on spin while learning to flow naturally between shapes.

Take your spin movement even further. Spin Choreo II builds on the foundations of Spin I, introducing more complex choreography, longer combinations, and dynamic transitions. We'll continue refining technique while exploring musicality, endurance, and creative expression on spinning pole. Designed for students who are comfortable with inverts on spin and ready to challenge themselves in a supportive environment.

Stay grounded while discovering just how much movement is possible. Low Flow explores fluid choreography close to the floor, combining basework, floorwork, and low pole transitions into seamless movement sequences. You'll focus on control, musicality, and expression while building confidence in the details that make every movement feel intentional. Barefoot or heels are both welcome.

Experience movement from a different perspective. This small-group intensive (maximum three students) offers plenty of individual guidance, making it the perfect opportunity to explore aerial chains at your own pace—whether you're completely new or already have experience. We'll begin with foundational shapes and transitions before developing creative sequences in the air, with a focus on strength, fluidity, musicality, and confidence. Because of the small class size, you'll receive personalised coaching throughout the session, allowing you to progress safely while uncovering new possibilities in your aerial practice.

Priced slightly higher to reflect the intensive format and individual attention provided.

New to pole? This is the perfect place to begin. Our 6 Week Foundations I Course is designed for complete beginners who want to build confidence, strength, and a solid foundation from the very start. Over six weeks, you'll learn fundamental techniques, spins, transitions, and movement patterns in a structured, supportive environment, with each week building on the last. More than just learning tricks, this course is about discovering how your body likes to move. We'll explore body awareness, coordination, and flow, helping you develop confidence both on and around the pole at your own pace. Learning alongside the same group each week creates a welcoming, encouraging atmosphere where you'll have time to grow, ask questions, and celebrate your progress together. No previous experience or fitness level is required—just bring yourself, an open mind, and a willingness to try something new. By the end of the course, you'll have the confidence and foundations to continue your pole journey with our regular classes.

Discover the art of moving with intention. Our 6 Week Slinky Flow Course is an invitation to slow down, connect with your body, and develop your own unique movement style. Across six weeks, we'll build a complete choreography together, exploring floorwork, low flow, transitions, musicality, and expressive movement. Each class adds new layers to the choreography, allowing you to deepen your understanding of the movement while becoming more confident in your flow and having the opportunity to fully embody it and make it your own. This course isn't about performing perfectly—it's about giving yourself permission to move, explore, come into your body and express yourself in a supportive, judgment-free space. Working with the same group each week creates space to grow in confidence, relish in the details, and fully immerse yourself in the movement experience.