Foundations
A drop-in class for those brand new to pole or anyone up to and including intermediate level that wants to work on a trick or a flow with the help of the incredible Emma!
For the beginner's, this class focusses on not only an introduction to pole but also an introduction into moving in your body in a way that feels right for you. It's for building confidence and awareness to find your flow.
Slinky Flow Choreo
Slinky Choreo offers you to the chance to connect with yourself through the pole, movement & individual expression.
The class offer combos both on the floor, on & up the pole, and choreographic sequences to help you find your own unique flow.
Barefoot or with heels! All levels from confident beginner upwards!
Tricks
Miss Gaby will level up your pole sport / tricks practise. Utilise our 4.5m poles! And nail those big moves.
Beginner’s are still welcome to join this and be given alternatives but the class is aimed at those of a higher level.
Aerial Chains Intensive
Small group 1-3 people aerial chains intensive. Come at any level and learn!
We’ll explore foundational shapes and transitions, expanding into creative sequencing.
With a focus on strength, fluidity, and musicality, this class is an opportunity to deepen your relationship
with the chains while uncovering fresh possibilities in the air.
This class is priced slightly higher as it’s an intensive and you get a lot of attention and guidance.
Spin Choreo
This class is all about refining the details that give spin its magic: how to move with the pole’s natural rhythm, how to melt between shapes, and how to find transitions that feel organic in your own body.
Pole FIT
Get ready to WORK - the effort you put in now is what gets you to those magical breakthrough moments in your practise ✨
This class is designed to give you a full-body pole focussed conditioning workout WITH mobility because we look after our joints here! <3
